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If you’re like me you’re probably working 15 hours a day on a variety of projects and routine tasks. If you’re under 25 you probably think that this can go on forever and since you’re not feeling tired at all you might be fooled into thinking that such a crazy schedule won’t tale its toll.
After a few years you’ll start feeling tired with no apparent reason, your concentration will break more often and your attention span will be shorter and shorter. This is particularly dangerous since it will eventually turn into severe depressions, lack of motivation and a continuous strand of procrastination.
The good news though is that there are a few things that you can do to get back on [...]